ABOUT
VOZSTRONG
FIND YOUR VOICE.
UNLEASH YOUR STRENGTH.
I believe that everyone deserves to reach their fitness goals, no matter where they are in this world. My remote coaching programs are designed to help you achieve your personal fitness goals with comprehensive training that can be done anywhere. From home gym enthusiasts to competitive athletes in weightlifting or the CrossFit space, I have over 15 years of experience delivering effective and thoughtful programming design tailored to your unique needs and goals.
I believe that fitness is a journey, and I am committed to being there for you every step of the way. I am dedicated to helping you reach your full potential, both physically and mentally. I offer a range of services, including personalized workout plans, nutrition coaching, and mindset training, to help you become the best version of yourself.
Certifications
CrossFit Inc.
CF Level 1
Coach’s Prep
CF Level 2 (2010, 2011 - Present)
Mobility - Kelley Starrett (2010)
Gymnastics - Chuck Bennington (2019)
Goal Setting - CrossFit HQ (2012)
CrossFit Judge's Course - (Present)
Pose Running Certified - Dr. Nicholas S. Romanov (2010)
USA Weightlifting
Level 1 & Level 2 Sports Performance Coach - National Level Coach Junior, Senior & Masters
(2010 - Present)
Trauma Informed Weight Lifting
Foundations in TIWL (2023)
Accomplishments
Cross Country & Track
All-District & All State
2 Miles, 4x400M Relay, 400 Meter, Javelin (1994-1996)
USA Powerlifting
National Champion Team 1996
2nd Place National Champ 115lb 1996
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USA Weightlifting
Pennsylvania State Record Holder
Snatch & Clean Jerk 48kg 2014
Bronze Medalist Masters Pan-Ams 2016
Gold Medalist Master Worlds 48kg 2016
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CrossFit
Regionals Qualifier Indy 2010
1st Place Masters Fitness Collective RX 2022
3rd Place Legends Masters Championship Scaled 2023